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<body onload="javascript:gotoAlbum();"><a href="viewContents.asp?seq=82447&amp;path=&amp;page=1&amp;vmode=full">1page</a><br><br>Airmen provide  out-of-this-world   Space Link July/August 2008 M a g a z i n e   o f   a M e r i c a’ s   a i r   f o r c e AirmAil   •   profile   •    frontline Duty   •   notebook <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=2&amp;vmode=full">2page</a><br><br>On July 26, 1948, President Harry S. Truman signed Executive Order 9981 to end segregation in the U.S. military. The order  states: “It is hereby declared to be the policy of the president that there shall be equality of treatment and opportunity for  all persons in the armed services without regard to race,  color, religion or national origin.” — Courtesy Harry S. Truman Library and Museum <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=3&amp;vmode=full">3page</a><br><br>AIRMAIL COMMENTS Got something to say about Airman? Write us  at editor@afnews.af.mil, or visit www.airmanonline. af.mil, to share views with fellow readers. New AirmAN oNliNe  Editor’s note:   Here are just a few comments  from readers who visited the new Airman  online Web page. True wArriors? Lieutenant Hering, I read your comment in the latest issue of Airman magazine [May-June 2008 issue]  and I’m appalled! By now I hope some- one has corrected you and put you in your place. Civilians can, and do, earn the right to be warriors. For your information, civil- ians are combatants and do deploy. Our  mere presence on the battlefield, as well as our support to combat operations, allows us  to earn that title. For your information, ci- vilian personnel have deployed beside their  maintenance counterparts and performed repairs on the  aircraft for decades. Most  recently, the Air Force history program con- verted all of its active-duty slots to civil- ian. As I type, we have civilian historians deployed to the front lines in Iraq and Af-ghanistan. And we have civilian historians at several combined air operations centers  in the war zone. And the office of special investigations sends civilian agents to the front lines regularly. After reviewing your e-mail address, and assessing what unit you are with, I’m curious about just how much time you have spent on the front lines. As for me, well I am a retired senior NCO who deployed multiple times, including a short  four-month stint to Iraq. I have done my  time and will go back in my civilian capac-ity. Your disrespectful comments prove that you need to reassess your thought process  and research your line of attack before  sticking your foot in your mouth. Yancy Mailes 366th Fighter Wing historianMountain Home AFB, Idaho AirmAN AT wAr Absolutely the finest Airman magazine ever printed [May-June 2008]. From the cover to  the Final Frame, the Airmen at War issue  captured the true essence of today’s Air- man warrior. And a poster too!  Super work  — keep it up. Chief Master Sgt. Neil McGillicuddy Andrews Air Force Base, Md. iNAppropriATe pATch I have always appreciated your articles  and the strides you take to cover the amaz-ingly wide variety of skills and occupations our Air Force has to offer. I would also say  that your accuracy is spot on 99 percent  of the time. And while there may be an oc-casional inaccuracy, I have never felt the need to single one out. However, the May-June edition’s “Airman At War” featured a picture I just can’t ignore. On Page 13, you chose to run a picture of a C-130 Hercules  pilot wearing an extremely inappropriate  “FUBAR” patch, while the only other patch  on the captain’s uniform was an Ameri- can flag. Quite the dichotomy. The world’s foremost symbol of freedom coupled with a disturbing symbol of vulgarity. Shame on the captain for the poor choice, and poorer  representation of the Air Force. And shame  on you for running the photograph. Senior Master Sgt. Joe Kost Offutt AFB, Neb. Editor’s note:   Sergeant Kost, I can assure  you we’re not in the habit of running inap- propriate photographs. This one slipped by inadvertently and for that we’re sorry. We’ve tweaked our review process so this  doesn’t happen in the future. Instead of degrading an officer for his shal- low views about the word “warrior,” I would  like to personally thank all fellow veterans who have served in the military or in sup- port as a Department of Defense civilian em-ployee. We are all warriors in our own way,  and have proven it to ourselves and others throughout the years. The overall mission  success at any military installation depends equally on military and civilian personnel.  In addition, many civilian employees have  prior military experience. From the basic commitments to full retirement, we have  made it possible for this young lieutenant to  be where he is today. As an infant fighting for life in a mother’s womb, or servicemem-bers defending their country, neither one is less of a warrior. There are more important things to discuss than a word that might of-fend someone. We should focus on “taking the fight to the enemy,” not aiming shots at  ourselves! Kevin Swiecicki Charleston AFB, S.C. www.AIRMANonline.af.mil 2 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=4&amp;vmode=full">4page</a><br><br>Director of Public Affairs Commander, Air Force News Agency Editor Assistant Editor Design Editor DesignerDesignerDesigner Production Manager Copy Editor Copy Editor Brig. Gen. Darren W. McDew Col. Clifton Douglas Jr. Louis A. Arana-BarradasOrville F. Desjarlais Jr. G. Patrick Harris Luke BorlandMike CarabajalVirginia ReyesAndrew Yacenda Doug LefforgeJanie Santos GiviNG irAq New wiNGs Coalition Air Force Transition Teams, or CAFTTs, consist of 380 Airmen working to rebuild the Iraqi air force. Your March- April 2008 magazine did a great job telling the story of the training school at Taji, Iraq,  which is a part of the team. Our crew is  clambering to share copies of the magazine with others. Right now they’re fighting over the electronic issue they receive online, but  it sure is hard to autograph. Thanks. Maj. Val BakerCamp Taji, Iraq Official magazine of the U.S. Air ForceJuly/August 2008, Volume LII, Number 5  About AirmAn Airman is published bimonthly by the Air Force News  Agency for the Secretary of the Air Force Office of Public Affairs. As the official magazine of the U.S. Air Force, it is a medium of information for Air Force personnel. Readers may submit articles, photographs and artwork. Suggestions and criticisms are welcomed. All pictures are U.S. Air Force photos unless otherwise identified.  Opinions of contributors are not necessarily  those of the Air Force. EditoriAl officE Airman, AFNEWS/PAM, 203 Norton St.,  San Antonio, TX 78226-1848.   Telephone 210-925-7757; DSN 945-7757,  fax 210-925-7219; DSN 945-7219.  E-mail: editor@afnews.af.mil. look us up www.airmanonline.af.mil Air Force Link, the Air Force’s official  World Wide Web home page. for A unit subscriptionAdministrative support offices can send  the unit’s mailing address and the total number  of military and civilian Air Force people  via e-mail to editor@afnews.af.mil   to start receiving copies on a regular basis. distribution One copy for every three Airmen and civilian workers. for A pErsonAl subscriptionSend check or VISA/MasterCard number (including expiration date) to Superintendent of Documents,  P.O. Box 371954, Pittsburgh, PA 15250-7954.  Telephone credit card orders 8 a.m. - 4 p.m. Eastern time  to toll free 1-866-512-1800; fax 202-512-2250.  dEsign stAff When I read about the new Airman online  Web page, I didn’t think I would like the  idea. But having browsed around a bit, I find  it very easy to navigate and as visually ap-pealing as any AFPIMS (Air Force Public Information Management System) site I’ve  looked at. Very solid work! Tech. Sgt. Mike Hammond Randolph AFB, Texas The new, revamped Airman online looks great. The design is nice and very easy to navigate. Great teamwork for design and  material. Master Sgt. Sonny Shoyeb via e-mail I personally think your magazine is the best  I know. Thank you. Martin Van Der Merwe Kranskop, South Africa michelle’s Yellow rose To the brave Villers family, it was with great honor that I learned of the valor your daugh-ter demonstrated [“Michelle’s Yellow Rose,” March-April 2008]. Every day I also struggle,  but persevere in serving the Air Force. My  daughter, like yours, also suffered a life-end-ing virus, and each day I honor her courage  and faith in her struggle for her life. Great  people like your daughter inspire me to con- tinue to serve my country with immeasur- able love. Master Sgt. David Reyes Air Force Reserve, Lackland AFB, Texas After reading the story on Airman Paige  Villers’ tragic death, I felt compelled to ex-press to the Villers family my condolences, and to also thank them. Reading the story of her fight, and absolute willingness to en-dure to serve her country, reminded me of  the excitement I felt when I went through basic training. And now, after close to four  years of service and two deployments, it  was starting to feel more like a day-to-day job, and a hassle just to work an extra hour  or two, or to have to come in for weekend  duty. Not anymore. Senior Airman Jeremiah Hunter Dyess AFB, Texas Airman J July/August 2008 3 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=5&amp;vmode=full">5page</a><br><br>ContentsJuly/August 20084  Fear the hogA-10 Thunderbolt II maintainers at BagramAir Base, Afghanistan, know their “hogs” are helping win the war on terrorism. So they dowhat it takes to keep their jets flying.10  the space link“Space warriors” use high-tech, spaced-based systems to help coalition ground forces track down their elusive enemies.14  a persistent presencePacific Air Force’s area includes 16 time zones, 43 countries in 100 million squaremiles. That’s a lot of space and responsibil-ity for Gen. Carrol “Howie” Chandler.24  recruiting the ForceThe Air Force is not having problems recruiting people. But recruiters still look far and wide tofind “the best and brightest.”36  keesler marches onAfter surviving a near knockout blow, Keesler Air Force Base, Miss., is alive and kicking andtraining Airmen like before. Its post-Katrinatransformation has put it back on track.42  Vote oF conFidenceAn army of voting officers worldwide isready to help Airmen cast their votes in theupcoming election.44  ‘Fitter’ to FightMany reasons can derail a fitness program.But in today’s Air Force, fitter is better.On the Coverphoto byMaster Sgt. Demetrius Lesterdesign by Luke Borland2  airmail20  proFile22  heritage30  Frontline duty48  notebook42436304442<br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=6&amp;vmode=full">6page</a><br><br>www.airmanonline.af.mil 4 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=7&amp;vmode=full">7page</a><br><br>Bagram maintainers  keep a-10s Fighting By Louis a. arana-Barradas photos By master sgt. demetrius Lester airman J July/august 2008 5 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=8&amp;vmode=full">8page</a><br><br>Airman 1st Class Marissa Burke doesn’t fear the “hog.” Coalition ground forces fighting the war on terrorism don’t fear it either. They love to hear the distinctive hum of the A- 10 Thunderbolt II ground-attack fighter twin turbofan engines over- head. It means help is only a radio call away. But those who dare tangle with the hog definitely tremble in fear  when it is near. Because the jet’s deadly 30 mm Gatling gun can end  an insurgent’s career in a three-second burst of bullets. Bullets Airman Burke, an A-10 weapons load crew member at Ba- gram Air Base, Afghanistan, helps load on the aircraft. It’s a job she  likes because of the final results. After each combat mission, A-10 Thunderbolt II crew chief Staff Sgt. Damon Ballard checks his “hog” to ensure it’s good to go for its next mission from Bagram Air Base, Afghanistan. He deployed to the 455th Expeditionary  Maintenance Squadron with the 81st Aircraft Maintenance Unit, Spangdahlem Air Base, Germany. www.airmanonline.af.mil 6 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=9&amp;vmode=full">9page</a><br><br>“My job is cool because I know what I do impacts the war,” said the  Airman from Archibald, Pa., who is on her first deployment. “I’m actual-ly doing something that helps people, America and the cause over here.” She’s one of more than 200 aircraft maintainers who deployed with  the 81st Aircraft Maintenance Unit, from Spangdahlem Air Base, Ger- many, to join the 455th Expeditionary Aircraft Maintenance Squad- ron. Their mission since January 2008:  Keep their 12 jets flying. The “Spang” crew has done just that, said 1st Lt. Kristen Lainis,  the unit’s assistant officer in charge. Since arriving at Bagram, maintainers have been busy keeping 81st  Fighter Squadron jets flying. They “met every air tasking order with 100 percent flying schedule effectiveness and launched more than  1,300 sorties,” said the lieutenant, a three-year Air Force veteran. That equated to more than 5,700 combat flying hours of close-air sup- port and show-of-force missions, she said. And squadron pilots dropped more than 130 bombs, launched more than 200 rockets and fired more  than 65,000 of the heavy 30 mm rounds. “The ‘hog’ has truly become feared by our enemies,” Lieutenant  Lainis said. And that has paved the way “for the motto that now de- fines our unit — ‘Fear the Hog.’” Keeping the more than 30-year-old jets in the air is paramount  to the success of the war on terrorism in Afghanistan. But that can  be a tough duty. “This is by no means an easy task to achieve, but teamwork is the  main driving force behind the unit’s success,” the lieutenant said. That teamwork becomes evident to anyone who takes a stroll on  Bagram’s busy aircraft ramp, day or night, and watches the main- tainers at work launching or recovering the A-10s — especially if it’s  one of their hogs. “If the aircraft needs liquid oxygen, the LOX crew springs into  action,” Lieutenant Lainis said. “If there was a pilot-reported dis- crepancy during the sortie, the appropriate specialist is on the  spot. This cohesive team expertly returns the aircraft to war-ready  status in minimal time. “So you’ll rarely see an A-10 maintainer working solo,” she said. That’s a fact Airman Burke, who works with a team, can attest to. “You grow a lot closer to the people you work with — it’s more like  a family here,” the Airman said. “Everyone is there for each other.” A 455th Expeditionary Maintenance Squadron ground crew secures an A-10 Thunderbolt II after a combat mission and before parking it. The aircraft is a workhorse that  provides close-air support to coalition ground forces in Afghanistan, the job the Air Force built the ground-attack fighter to do. airman J July/august 2008 7 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=10&amp;vmode=full">10page</a><br><br>The Airman has been in the service  about a year and a half and may be too  “green” to know that, in maintainer circles, the joke is weapons loaders can’t work un-less in groups of three. But load crews are  perfect examples of teamwork in motion. “After a sortie where munitions have  been expended, you can see the hours of  training in the ‘load barn’ have paid off for load crews,” Lieutenant  Lainis said. “Like a well-oiled machine, crews follow the letter of the  law and safely reconfigure aircraft for their next combat mission.” But the same is true of all the maintainers, from crew chiefs to the  Airmen who work on the jets’ avionics, hydraulics, frame, engines or  other systems on the flightline or in the back shops, Capt. Jennifer  Gurganus said. She’s the officer in charge of the Spang maintenance  unit. “Our aircraft have flown great this entire  deployment. Our maintainers do an out- standing job keeping our aircraft fully mis-sion capable every day,” the captain from Fayetteville, N.C., said. “This is proven by how well our aircraft have flown here. The  teamwork and attention to detail is why  we have easily made every combat sortie.” But launching and “catching” jets around the clock is a tough and  dirty business, and life on the A-10 ramp isn’t glamorous. For ex- ample, when an A-10 returns from a combat mission, its entire nose is  sometimes black from the gun gas. The residue can be thick. “Although a blackened nose is a ‘badge of honor,’ it must be  cleaned,” Lieutenant Lainis said. “And the light grey painted aircraft  show every speck of dirt and splattered bug.” Luckily, no crew chief ever cleans his or her aircraft alone, she  Expediter Tech. Sgt. Steven Nealy checks his tool box before getting to work on his  A-10 Thunderbolt II.  An A-10, deployed in support of Operation Enduring Freedom, taxis on the flightline for a combat mission. The A-10 is the first Air Force aircraft specially designed for  close air support of ground forces. Crew  chief  Airman  1st  Class  Sean  Story  inspects  the  rudder  of  the  oldest  A-10  Thunderbolt II in U.S. Air Forces in Europe, in service since 1980.  “So you’ll rArely See   An A-10 mAintAiner   working Solo.” — 1St lt. kriSten lAiniS www.airmanonline.af.mil 8 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=11&amp;vmode=full">11page</a><br><br>said. It’s not uncommon to see 10 people, no matter their job, work- ing together to clean the jets. And sometimes hog handlers turn into tour guides when Soldiers  pay a visit.  “Soldiers come out to the flightline just to see the A-10 because  our jets have helped them out of a tough situation,” the lieuten- ant said. “There’s no other airframe in the Air Force that can  compete with the A-10 and its gun for providing combat- air support to troops on the ground.”  That’s why maintainers ensure their hogs are always  ready to join the fight, she said. In mid-May, the unit had done its job and was ready to re- turn home to Spangdahlem’s green and rolling hill country.  Though she liked her Bagram experience and learned from it,  Airman Burke was glad the deployment was almost over. So were her parents back in Pennsylvania, who didn’t relish the  thought of their daughter serving in a war zone.   “My parents know I’m happy to be here, that this is what I want, that I needed to  be here. So they accept it,” Airman Burke  said. “They’re proud of me and brag  to all their friends about me.” As the unit packed up to return  home, another unit was arriving  and settling in. Get in, do the job for four to six months and get out. That’s  the now-familiar way of life for today’s  Airmen. As they hit the Bagram ramp again — Air- man Burke included — all the Spang crew  wanted to do was launch their last hog, pack their  gear and get back home.   Members of the 455th Expeditionary Aircraft Maintenance Squadron load foot-long 30 mm ammunition on an A-10 Thunderbolt II before a combat mission. The “hog’s”  GAU-8/A seven-barrel Gatling gun is the business end of the Air Force’s premier ground-attack fighter, which has been in the Air Force inventory since October 1975. airman J July/august 2008 9 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=12&amp;vmode=full">12page</a><br><br>www.AIRMANonline.af.mil 10 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=13&amp;vmode=full">13page</a><br><br>Airmen provide out-of-this-world capabilities the Finding a fleeting enemy in Iraq’s vast deserts or the rug- ged mountains of Afghanistan is no easy task for coali- tion ground forces. And when the enemy hears a war- plane overhead, they run away and hide, taking advantage of the  knowledge of the land in which they fight. But coalition forces have a trump card. They know that high  overhead, unheard and often unseen, a host of space-based sys-tems — and other weapon systems that depend on the informa- tion these out-of-this-world technologies provide — help them  find the elusive enemy. Then they can deal with them. This continual game of cat and mouse is a demanding task with life-and-death consequences. But it’s a mission Lt. Gen. William  L. Shelton wants to simplify. Helping him is a vigilant force of  more than 20,500 often unseen and unheard space professionals  who operate the key Air Force space systems on which warfight- ers depend. The general commands Air Force Space Command’s 14th Air  Force [Air Forces Strategic]. It provides missile warning, space superiority and situational awareness, satellite operations and  space launch and range operations. And he heads U.S. Strategic  Command’s Joint Functional Component Command for Space,  which provides combatant commanders tailored, responsive, lo- cal and global space support.  From his headquarters at Vandenberg Air Force Base, Calif., Gen-eral Shelton gave Airman magazine an update on the increasing  role of space warriors. BY LOUIS A. ARANA-BARRADAS Airman J July/August 2008 11 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=14&amp;vmode=full">14page</a><br><br>:  How are space  warriors and their as- sets helping “win today’s  fight?” General Shelton:  Space capabilities are now foundational to military operations in  the 21st century. In fact, I would submit that  every military operation today depends on  space for either planning or execution, or  both. As examples, satellite communications  link our forces worldwide, provide mobile communications down to the tactical level and disseminate crucial intelligence infor-mation. The precision that GPS [Global Po-sitioning System] provides is a tremendous  force multiplier, not just as a navigational tool, but by also allowing more precise mu-nitions, lower collateral damage and secure communications timing. Space-based intel-ligence, surveillance and reconnaissance as-sets are powerful tools to find, fix, target and kill our enemies — wherever they are. Many view the effects provided by space assets as  “utilities.” But behind these space effects is the hard work of our great space team of ac-tive-duty military, civilians and contractors. These folks ensure the right effects are deliv-ered on the timing and tempo requested by  the warfighter. :  How are GPS sat- ellites helping avoid  collateral damage and  unnecessary loss of life in the war in Iraq  and Afghanistan? General Shelton:  GPS-guided muni- tions are the weapons of choice in Iraq and Afghanistan. But it’s not just air-de-livered munitions that depend on GPS.  Other indirect fire weapons, like the  Guided Multiple Launch Rocket System,  rely on GPS for the  precision that we now take for granted. The  unprecedented accu- racy of these weapons limits collateral effects by allowing the use of smaller warheads and  fewer munitions to  ensure killing a given  target, thereby lowering the likelihood of unintended damage. Another important aspect of this GPS-aided precision is the  confidence we have in dropping these  weapons very close to our forces in con-tact with the enemy, thereby providing  very effective close-air support.  :  There’s a lot of  talk about unmanned  aerial vehicles, but  little about satellites that support them. Can  you please explain their  relationship? General Shelton:  Satellite communications  are an essential part of how we employ un- manned aerial vehicles. They allow UAVs to operate well beyond line-of-sight. In fact, we are flying UAVs from stateside locations. This greatly reduces the footprint in theater, not just  for the crews, but also for the support those crews require. Satellite communications also enable real-time dissemination of the data col-lected by UAVs, allowing a wide range of users  access to the critical data in real-time. In ad-dition to satellite communications, our UAVs depend on GPS for very precise navigation. I think it’s fair to say that UAVs are critically de- pendent on satellite capabilities. :  When people  think of “Airmen at war,”  they visualize boots  on the ground. How do  you see these “space  warriors?” General Shelton:  We like to think of our space warriors as deployed-in-place forces  because they are an essential part of the  warfighting effort 24/7 — albeit from home  station. Many in our space team have de-ployed forward in the U.S. Central Com-mand area of operation, providing “boots on the ground” space expertise in theater, as well as a good conduit for reach back to  our space team back home. Space opera-tions are inherently global in nature and, as a result, space operators have a global perspective. But at the same time, we are  very committed to providing all possible space effects needed by the various the-aters, in most cases, simultaneously. Our  operators are dedicated and innovative,  always looking for new ways to maximize our space capabilities. They are truly an  impressive group of people. :  Could you high- light a little-known  space effect our Airmen  are using that allows America and her allies to conduct military op- erations 24/7? General Shelton:  Most people are very familiar with GPS, and the navigation ca- pability it provides. But few understand the crucial role of the GPS precision tim- ing signal in both military and commercial  applications. Extremely accurate timing  allows for a higher data rate over commu- nications channels. In today’s information age this is critical to pushing as much data  as possible through our available commu- nications bandwidth. Additionally, GPS  timing allows secure encryption of commu- nications by providing a common timing reference. Commercial users of GPS use the timing signal for applications such as time-stamping banking transactions and Internet timing, making GPS vital to our  international business and networking. :  What can you  say about the immediate  future of space opera-tions in defense of our nation, and how do you  prepare for the chal- lenges that the future  brings? General Shelton:  I’ve mentioned just a  few of our space dependencies. But we also  recognize that potential vulnerabilities accompany that dependence. The space domain is vast, but as more nations and commercial consortia become space-far-ing entities, it’s becoming more crowded.  We currently track more than 18,000 man- made objects in space,  to include everything from active satellites to man-made debris. And these are just the  objects that our sen-sors are able to track  — there are many more objects on orbit that we know we can’t “see.” In  addition to these environmental hazards, potential adversaries possess the ability  to disrupt or destroy our space capabili- ties. Therefore, we must build a strategy to  preserve and protect our space capabili- ties against intentional and unintentional  hazards. The starting point for an ade- we must build a strategy to   preserve and protect our space   capabilities against intentional and   unintentional hazards. www.AIRMANonline.af.mil 12 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=15&amp;vmode=full">15page</a><br><br>quate protection capability is robust space situational awareness, which we define as  tracking all man-made objects in space,  discerning the intent of others who operate  in space, knowing the status of our own  forces in real-time and understanding the  natural environment and its effect upon  space operations. In fact, space situation-al awareness is foundational for all space operations, which is why Air Force Space Command is hard at work developing im-proved capabilities. In the future, a deci-sion maker’s ability to quickly answer the “who, what, when, where, how and why” questions regarding space events will help  determine the proper course of action.  :  What else would  you like to add that  you feel is important to  share with the rest of  the Air Force? General Shelton:  As a nation, we need to understand the criticality of space su- periority. Most of us intuitively under-stand the importance of superiority in other domains. Gaining and maintain- ing air, land and maritime superiority is a given in joint warfighting. Similarly, we can’t assume that someone will not chal- lenge our current space superiority in a future conflict. Some would argue Sad-dam Hussein fired the first shot in this regard when he tried to jam our GPS sig-nals in 2003. The Chinese demonstration  of an anti-satellite capability in 2007 is further evidence of the growing threat to the space domain. Many of our potential adversaries have watched us successfully leverage space assets and, therefore, are  actively seeking ways to deny our space capabilities. Clearly, space is no longer a sanctuary for operations. So we must  prepare accordingly to deter and dissuade  hostile uses of space. And if deterrence fails, we must develop methods to pre- serve our critical space capabilities. So, to achieve victory in future conflict, I believe we must be prepared to gain and maintain superiority in all domains: Land, sea, air,  space and cyberspace.   About critical space operations, Lt. Gen. William  Shelton said, “Clearly, space is no longer a sanctuary  for operations. So we must prepare accordingly to  deter and dissuade hostile uses of space.” Airman J July/August 2008 13 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=16&amp;vmode=full">16page</a><br><br>photo by Staff Sgt. Bennie J. Davis III Pacific Air Force commander Gen. Carrol “Howie” Chandler must wear three hats as he  works to keep the Pacific Rim a peaceful region. www.airmanonline.af.mil 14 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=17&amp;vmode=full">17page</a><br><br>It would take a C-17 Globemaster III more than 60 hours of nonstop  flying to skirt the edges of Pacific Air Forces’ area of responsibility.  It’s an area that includes 16 time zones and 43 countries in 100  million square miles. It encompasses the smoggy shores of Los Angeles to the pristine  coasts of Alaska. The midnight sun of the Arctic to the land of the ris-ing sun in Japan, and from the hot west coast of Africa to the icy gla- ciers of the Antarctic. That’s a big area — half the world’s surface — and a lot of respon- sibility, which falls squarely on the shoulders of Gen. Carrol “Howie” Chandler, Pacific Air Forces commander. He’s also the air component commander for U.S. Pacific Command and executive director, Pacific  Air Combat Operations Staff at Hickam Air Force Base, Hawaii. With that many titles, it would be easy for anyone to be an uptight,  clock-watching, fast-talking commander. But General Chandler is the  opposite. He seems as cool and reflective as a mountain lake. Sipping on a glass of lemonade, the U.S. Air Force Academy Class  of ’74 grad sat back in a brown leather chair in his office and explained  everything about the Pacific Air Forces:  What’s important, what’s  happening today, what to expect in the future. Command’s importance The general said that although the Pacific Rim may look peaceful, the  area does have potential trouble spots. “We’re not at war in the Pacific, but we’re really not at peace, ei- ther,” he said, pointing out terrorist operations in the Philippines, pi-rates in the Strait of Malacca in West Malaysia and the ever-present  threat of North Korea. Pacific air forces: 100 million square  miles of nonstoP resPonsibility A persistent    presence by orville f. Desjarlais jr. airman J july/august 2008 15 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=18&amp;vmode=full">18page</a><br><br>“We’re very fortunate that the guns are silent, because three of  the world’s 10 largest economies are located in this region of the  world,” the general said. “Economic development and stability in this region is due,  in large part, to the contributions of the U.S. security umbrella,  along with our allies and coalition partners,” he said. “If you look  at developments in the Pacific, our high-end adversaries are get-ting better. They’re making smart investments across the entire  spectrum — militarily and economically — in this part of the  world.  “So, while we continue to work on low-end capabilities, we  must also keep an eye on the high-end competition,” he said. “We’ll continue to posture forces — people and equipment —  where we need them in the Pacific to do what the nation needs us  to do.” In some cases that means providing relief when natural disas- ters — like the typhoons, floods and earthquakes — strike, like  those that hit Burma and China in May 2008. “We are very grateful that the Burmese government allowed us  to do one of the things our great Air Force men and women do ex-tremely well — provide immediate and effective humanitarian as-sistance and disaster relief to affected regions all over the world,”  General Chandler said. Posturing weapons systems in the theater shows the com- mand’s importance, he said. Three of the seven programmed F-22  Raptor squadrons in the Air Force are, or will be, at command bases. And the only two overseas-based C-17 Globemaster III  squadrons are in the command. Plus, there are plans to beddown  RQ-4 Global Hawks at Andersen Air Force Base, Guam. “One of the things we continually emphasize here is a persistent  Capt. Bryan Spence checks his F-16 Fighting Falcon’s flaps and rudder to ensure there’s no ice build up before taking off on a Red Flag-Alaska training mission from Eielson  Air Force Base, Alaska, in April. The captain is from the 35th Fighter Wing, Misawa Air Base, Japan. photo by Airman 1st Class Jonathan Snyder Air Force bases in Alaska, Hawaii and Guam give the Air Force a strategic triangle in the  Pacific from where it can help provide stability in the region. Hawaii Guam alaska www.airmanonline.af.mil 16 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=19&amp;vmode=full">19page</a><br><br>Burmese military members form a line to unload much-needed water off an Air Force C-130 Hercules at Yangon International Airport, Burma. The plane, also brought  food and medical supplies that provided relief to thousands of Burmese affected by the killer Cyclone Nargis in May 2008. presence,” he said. “It’s important in this part of the world. What I’m  describing here is being in a marathon, not a sprint.” The Strategic Triangle After he finished half his lem-onade, the general got up and  walked outside and continued to  talk about what’s happening at bases in the Pacific, specifically those that constitute the “Strate-gic Triangle” — bases in Alaska,  Hawaii and Guam. “Each of those bases is im- portant because they allow us to  project U.S. military capability  off of U.S. soil,” the general said.  “The changes we’re making at those bases today are going to dictate  the direction PACAF is taking for years to come.” Called “50-year decisions,” the general said each base in the Stra- tegic Triangle is being postured for the future. Standing in front of a static display of a Global Hawk erected  at Hickam a week earlier, the general talked about stationing un-manned aircraft on Guam. Global Hawk is an unmanned aerial  vehicle on steroids. It can fly for 35 hours straight, going more than  15,000 miles. And, when dealing with a 100-million-square-mile  area, “that’s a selling point,” he said.  “Guam’s strategic location in the Strategic Triangle makes it an  ideal location for Global Hawks,” General Chandler said. “It’s not  only exciting for us, but for our coalition allies. They, too, are in- terested in the same high-alti- tude, long endurance UAV-type  system.” Unlike the Global Hawk’s  wartime mission on the front  lines, the general sees many dif-ferent ways to use the tenacious  aircraft.  “I can see a multi-faceted use  of the system,” he said. “Unfor-tunately, we’ll probably have to use the system for humanitarian  efforts during disaster relief.” While Airmen at Andersen will launch and recover the unmanned  aircraft, Airmen at Hickam will fly the missions remotely from the  base’s air operations center. Hickam has one of the largest air operations centers in the Pacific.  A mixed group of Airmen, Soldiers, Sailors and Marines command and control all the airpower in the Pacific, with the exception of the  Korean peninsula, which is under 7th Air Force control. “It truly is a joint and integrated operation,” he said. “We have  “We’re very fortunate that the guns  are sIlent, because three of the  World’s 10 largest economIes are  located In thIs regIon of the World.”   — gen. carrol “hoWIe” chandler  airman J july/august 2008 17 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=20&amp;vmode=full">20page</a><br><br>liaison officers from other nations, as well. At the same time, many  of the things we do in the theater are bilateral.” A good example of this bilateral cooperation is missile defense.  Japan has Patriot missiles on Kadena and Yokota air bases. “Japan is a partner with us in solving this problem about how  to provide missile defense in the theater,” the general said, add- ing that Yokota’s bilateral air operations center plays an important  role in the partnership. Bases in Alaska provide the third leg of the Strategic Triangle.  Alaska’s rugged terrain and harsh weather, similar to that in Af-ghanistan, made it a natural location to expand Cope Thunder  exercises — once held in the Philippines — to a much bigger Red  Flag-Alaska.  “Alaska gives us a very good range complex that provides us  the opportunity to engage with our allies and our partners from  around the Pacific, the Canadians, the British and other European  nations, as well. So, we’ve got a great opportunity to train, and I can’t think of a better place for young Airmen to grow up and  C-17 Globemaster III loadmaster Master Sgt. Joseph Salvador (left) explains what he does on the transport to members of the Philippine air force before a mission from Clark Field, the Philippines, in February 2008. The mission was part of exercise Balikatan ‘08. Training and interacting with Airmen from Pacific Rim countries is big busi- ness for Pacific Air Forces because it increases joint security efforts. Sergeant Salvador is with the Hawaii Air National Guard’s 204th Airlift Squadron at Hickam.  photo by Tech. Sgt. Shane A. Cuomo www.airmanonline.af.mil 18 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=21&amp;vmode=full">21page</a><br><br>killed tens of thousands of people in China. Command C-17 Globe- master III flew in to deliver tons of humanitarian relief supplies. “In a strange way, and it’s unfortunate, but the natural disasters  that we have seen occurred — all the way from the tsunamis to  some of the other things that have happened here — have caused a lot of nations in this region not just to work bilaterally, but multilat- erally to try to solve some of these problems,” the general said. “So if there is anything positive to come out of this, it’s that fact.” Relationships with others Hawaii’s warm trade winds kicked up and nearly blew the general’s flight cap from his head. A smile appeared as he took a quick verbal  detour to talk about Hawaii.  “It’s no secret that living in Hawaii is a pretty good deal,” he said.  “I feel extremely lucky to be here to represent some 45,000 men and  women who work in the Pacific every day. I’d like to think that we  offer meaningful work that contributes to the defense of our nation.” Walking on, the general said engagement, in terms of stability  and security, is a top priority and the most important thing U.S. Pa-cific Command expects of his command. Using his analogy again, he said engagement is a marathon, not a sprint, and that it takes al- lies and partnerships to finish first. “These relationships were developed over the years by my prede- cessors. By young captains and lieutenants who had gone out and  flown together and worked together, who have later grown to be the  chiefs of their services,” he said. The Air Force has partnerships with such nations as Japan, South  Korea, Australia, Singapore, Thailand, Malaysia, Indonesia and the  Philippines.  As the wing commander at Luke Air Force Base, Ariz., the gen- eral has first-hand knowledge about one of these relationships. “The Republic of Singapore Air Force had a squadron at Luke  where they trained,” he said. “So, I find myself, many years later,  knowing many of the general officers in the Republic of Singa- pore Air Force because they flew at Luke. We are very fortunate to have these types of relationships. They pay big dividends. When it comes to promoting security and stability, I think we’ve been very successful over the years. And they were all interested in being as- sociated in some way shape or form with the Air Force.” In many ways, the general said these countries not only want to  be associated with the Air Force, many want to emulate it.  “I see the U.S. Air Force as the envy of the other air forces in  the world in terms of how we organize, train, equip, educate and  teach our leaders, both officer and enlisted,” he said. “We have the luxury of giving our enlisted as much responsibility as they’re will-ing to take, as quickly as they’re willing to take it. I think that’s true throughout the Air Force — whether you’re a young Airman, a mid- level NCO, a young captain or a major.” The future Since other 50-year decisions for the Pacific region have already  been made, all that’s left to do is to make the plan a reality. “For the next several years, we’ll be in the process of working out  all the kinks and things we didn’t think about when we signed all  the papers,” General Chandler said. “The Pacific Air Forces will play a large part in what we need to  do in terms of security and stability from now until as far as I can see into the future. And, I think our Airmen in the Pacific will be training with the best equipment the Air Force has in its inventory. “All I can say is that I’m extremely proud of every officer, enlisted  and civilian in the Pacific — in terms of providing security and  stability in the region,” he said. “It’s important work, and some of them do it far away from home and far away from their families. I  appreciate what they do.” learn their trade than here in the Pacific.” All exercises great and small The general said the command doesn’t always need to have large, flying exercises. The little ones are just as important. For instance, command planners created a small exercise around the C-17 trans- port. About 50 doctors, dentists and civil engineers flew to three  separate islands in Micronesia.  They examined 4,000 patients, trained about 1,000 islanders in  first-responder medical skills and worked in three different clinics  — all in 96 hours. Another key mission occurred in May 2008, when an earthquake  airman J july/august 2008 19 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=22&amp;vmode=full">22page</a><br><br>Home unit/base:  535th Airlift Squadron  Hickam Air Force Base, Hawaii. Hometown: Richland, Wash. entered air Force: May 5, 2000. deployments: 62 temporary duty assignments since 2000  with 500+ combat hours. marital status: Married and expecting. There are three great aspects to my job.  First, the chance to fly varied missions  around the world. Experiencing new locations  and immersing in other cultures is an un- believable benefit of Air Force life. Second,  working with so many talented and motivated individuals. I’m always amazed at how profes- sional our Airmen are and of their commit- ment to improving our community. And third,  the opportunity to not only teach, but to do so outside of a classroom and inside a jet. Instruction is the absolute highlight of my job. Taking new pilots and molding  them into combat-ready crewmembers is excit- ing to do. When teaching, it feels great. And  it’s amazing to see, a ‘light bulb come on’ over a student. To be able to share experi-ences and resources ensures our crews only improve over the previous generation. I have  the best job in the Air Force. C-17 GLOBEMASTER III PILOT Capt. Scott Raleigh PROFILE www.AIRMANonline.af.mil 20 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=23&amp;vmode=full">23page</a><br><br>©2008 Paid for by the U.S. Air Force. All rights reserved. <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=24&amp;vmode=full">24page</a><br><br>A GreAt mAGAzine! SubScribe todAy At: www.AirmAnonLine.Af.miL <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=25&amp;vmode=full">25page</a><br><br>©2008 Paid for by the U.S. Air Force. All rights reserved. The Air Force logo is a registered trademark of the United States Air Force. The tag line, Above All., is also  trademarked by the United States Air Force.  Both marks are the exclusive property of the Department of the Air Force. The muscle of the U.S. Air Force is a powerful deterrent to would-be aggressors. No modern war has been won without air superiority, so the strength of our Air Force alone discourages potential threats. Today many other countries are strengthening their air power and vying to take the lead. To stay on top, we must be faster, stronger and more forward-thinking than all the rest. The U.S.  Air Force stands ready as the decisive force for the 21st century. IT TAKES AIR FORCE POWER  TO DEFEND AMERICA IN A CHANGING WORLD.  To learn more go to airforce.com <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=26&amp;vmode=full">26page</a><br><br>Recruiting  Destination 1 Destination 2 Destination 4 Meeting the goal is no reason to stop by staff sgt. Matthew bates photos by Master sgt. Jack braden Air Force recruiter Tech. Sgt. Frank  McMahon III works in one of the largest recruiting regions in the United States. The 368th Recruiting Squadron sergeant  works out of Great Falls, Mont., but  travels throughout the northeastern part of Montana to find and recruit potential  Airmen. the Force www.airManonline.af.mil 24 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=27&amp;vmode=full">27page</a><br><br>Destination 3 airman J July/august 2008 25 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=28&amp;vmode=full">28page</a><br><br>Tech. Sgt. Frank McMahon III’s dark blue Ford Explorer ram- bled down the two-lane blacktop highway, the scenery vanish- ing in a blur past his driver’s side window.  Not that there’s much to see anyway, except long stretches of  prairie.  This is Montana’s “Big Sky Country” — a wide open area where  the wheat field-dominated countryside is broken up only by the oc- casional herd of cattle. Even trees are rare; single ones adorn the  landscape, looking out of place and forlorn. The road stretches on for what seems forever, disappearing only  at the horizon. There’s seldom another vehicle in sight. Out here, the  driver is alone — his only companions being the occasional voice breaking through the static on the radio and the gentle whirring of  tires on the pavement.  So, he keeps driving.  This is something Sergeant McMahon does a lot. He’s a recruiter  with the 368th Recruiting Squadron and in charge of the largest re-cruiting area in the country. Based in Great Falls, his Montana do-main stretches east to North Dakota, north to the Canadian border  and west to the base of the Rocky Mountains.  “It’s definitely a challenge having such large area,” he said. “And a  lot of it is really remote towns that have small schools.” Growing up, remote was something Sergeant McMahon didn’t  have to deal with.  He’s from Marlton, N.J., a town of about 10,000  people just outside Philadelphia.  “New Jersey is the most populated state in the U.S.,” Sergeant  McMahon said. “Montana is one of the least populated.” Still, it’s not like Sergeant McMahon didn’t know what he was get- ting himself into — after all, he volunteered for the job.    “When I signed up to be a recruiter, I knew I wanted to come some- where like this because I love the outdoors,” he said. “All the guys in  my recruiting class thought I was crazy, but I love it here. The hunting  is great, the fishing is great and there’s a lot of outdoor stuff to do.” Not that he has much time to enjoy them. Being the only recruiter  in such a large area keeps Sergeant McMahon very busy. There are  the constant phone calls, the school visits, the meetings with parents  and the seemingly endless piles of paperwork. And then there’s the driving — miles and miles of it through the  Montana countryside.  “I’ve definitely logged a lot of time behind the steering wheel,” he  said. His blue Explorer, with its well-worn engine and odometer that  spins more like an electricity meter, is a silent testament to this fact. Filling a need Over the past decade, thanks to recruiters like Sergeant McMahon, the Air Force has consistently met or exceeded its enlistment goals.  In light of this, there are those who argue against the need for the  Air Force to invest time and money into recruiting.    Some people say, “The Air Force is making its recruiting goals,  so why does the service need so much money and people devoted  to it?” Easy, recruiting officials say. The goal of recruiting is to find  quality men and women who have the right skills, at the right time and in the right numbers to sustain the combat capability of Amer- ica’s Air Force. But the Air Force can’t hope qualified candidates will simply  walk through the door.  “You can’t just stop recruiting because you’re making your  goals,” said Col. Stan Chase, vice commander, Air Force Recruiting  Service at Randolph Air Force Base, Texas. “We need to have re- cruiters out there, pounding the pavement and telling the Air Force  story to young people. How else are they going to know about all  the tremendous opportunities the service offers?” This is one reason Sergeant McMahon became a recruiter in the  first place — it gave him the chance to talk about the Air Force. He  joined the service right out of high school and never looked back.  “I love the Air Force,” he said. “And I want other people to be  able to experience what it has to offer. Recruiting gives me the per- fect opportunity to do this.” No walk in the park Ironically, making its recruiting goals is almost a double-edged  sword for the Air Force.   “Recruiting is not easy,” Colonel Chase said. “But by always  making our goals, it almost looks like it is. Yet, the fact of the mat- ter is recruiting is a challenging and demanding job.” Sergeant McMahon can attest to this. On an average week, he works anywhere from 60 to 80 hours  — many spent on the phone, filling out paperwork or ferrying pro-spective recruits to and from the Military Entrance Processing Sta- tion in Butte, Mont., which is about a two- to three-hour drive away  from his office. Then there are the meetings and checkups with individuals who  have already enlisted and are in the Delayed Entry Program.   “I check in with them regularly and expect them to check in with  me, too,” Sergeant McMahon said. “I make sure they’re making  good decisions and staying fit and ready to head to basic training.” Tech. Sgt. Frank McMahon III counts the flutter kicks done by recruits Dan Myles (left) and Patrick Preston, both from Great Falls. Because both recruits will join demanding career fields, Sergeant McMahon has them do push ups and flutter kicks when they  meet to prepare them for basic training. Airman First Class Astacia Anderson discusses the week’s schedule with recruiter Tech. Sgt. Frank McMahon III before he leaves to visit Montana schools. Airman An-derson was one of Sergeant McMahon’s recruits. She returned to Great Falls as part  of the Recruiters Assistant Program. www.airManonline.af.mil 26 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=29&amp;vmode=full">29page</a><br><br>0 7 1 2 3 9 4 Tech. Sgt. Frank McMahon III puts a lot of miles on his govern- ment vehicle. And it’s not uncommon for him to travel more than 800 miles in one week during his monthly site visits to schools in  often remote areas of Montana. One way Sergeant McMahon does this is by making his recruits  who are entering special operations jobs give him a set of push ups  every time they come to his office.  “I think it’s cool and it shows he’s invested in us and wants to  see us succeed,” said Patrick Preston, a senior at Great Falls High School who enlisted as a combat controller. “He’s a good guy and  he’s got a tough job.” Tough is not the word. Sergeant McMahon’s job is part recruiter,  part parent, part marketing specialist, part secretary, part travel  agent and part taxi driver.  “Yeah, but I’m all Air Force,” he said. And Sergeant McMahon is not the exception, but the norm. He’s  only one of less than 1,300 recruiters scattered across the country. Many work extensive hours and drive long distances, all while com- peting with recruiters from the Army, Navy and Marines. In fact, for every Air Force recruiter there are about nine Army, five Navy  and three Marine Corps recruiters.  “Yet, we keep making our goals,” Colonel Chase said. “And we’re  airman J July/august 2008 27 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=30&amp;vmode=full">30page</a><br><br>Tech. Sgt. Frank McMahon III helps students at Wolf Point  High School, Wolf Point,  Mont., with an exercise that compares Air Force pay and benefits to going directly to college or joining the civilian  job market. www.airManonline.af.mil 28 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=31&amp;vmode=full">31page</a><br><br>0 7 2 1 1 8 3 recruiting the best and brightest.” The numbers back this statement up. Among Air Force recruits,  79 percent score within the top three categories on the Armed Ser-vices Vocational Aptitude Battery, 99 percent have a high school diploma or equivalent and only 9 percent need a waiver for drug or other criminal issues. All of these numbers are significantly better  than those of the other services.  “We’re not only finding quality recruits, but we’re doing it  cheaper,” Colonel Chase said. On average, it costs the Air Force approximately $7,900 to send a  person through the enlistment process. The next closest service is the Marines, who spend a little more than $13,000 per recruit. The  Army, meanwhile, is triple the Air Force at $26,000.  Needle in a haystack Finding recruits is difficult. According to a recent Department of  Defense market survey, about 73 percent of American youth are not  qualified to join the military. Weight, medical or conduct reasons  disqualify more than half of them.   “When almost three quarters of your audience is already dis- qualified, it makes the job that much harder,” Sergeant McMahon  said.  Adding to this challenge is the population, or lack of, that Ser- geant McMahon is in charge of scouring.  “There are actually more cows in the state of Montana than there  are people,” he said. Within Sergeant McMahon’s area there are also some 40 schools  the Air Force classifies as priority three — schools too small or too  remote to require regular visits. Sergeant McMahon is only required  to visit these schools once a year.   “Some of these schools have four or five seniors in the entire  class,” Sergeant McMahon said. “And many of them work on farms  with the rest of their families and expect to do this when they  graduate.” Team this with the fact that many of these students aren’t famil- iar with the Air Force and there are a lot of hurdles to overcome.   “Sure, the job has its challenges,” he said. “But the rewards out- weigh them by a long shot.” Namely, finding and recruiting the Air Force of tomorrow.  But, the Air Force of tomorrow isn’t simply going to walk into his  office and ask where to sign. And out there, somewhere, is a person  looking for adventure, a way out of an uncertain life or who can’t  afford college on his or her own. Or who just wants to serve. So, Sergeant McMahon and his blue Ford Explorer keep on  driving. And recruiting.  Recruiting for the Air Force takes Tech. Sgt. Frank McMahon III to many rural Montana schools. At Brockton Public Schools, the student body numbers just 135 students  — in kindergarten through 12th grade, There are just 14 juniors and 11 seniors at the school. To learn more about becoming an Air Force recruiter, visit  www.rs.af.mil. To talk to the Air Force Recruiter Screening  Team, call DSN 665-0584 or commercial 210-565-0584; or e- mail questions to rst@rs.af.mil. More Details airman J July/august 2008 29 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=32&amp;vmode=full">32page</a><br><br>At a bleak outback airfield in Afghani- stan, Airmen land their C-130 Hercu- les to deliver much-needed cargo. As the transport’s engines run during the  unloading at Feyzabab Airfield, other Air-men — hands on their weapons — guard  against any attack. Across the globe in California, other Air- men show off the Air Force to visitors at an annual air show at March Air Reserve Base. And back at Balad Air Base, Iraq, Airman  1st Class Troy Spence — and many others — help maintain and keep the much-in-de- mand MQ-1 Predator unmanned aircraft  ready to fly. These are just a few examples of what Air- men do each day, whether doing their part in  the war on terrorism or keeping Americans  abreast of their Air Force’s capabilities. Secretary of the Air Force Michael W.  Wynne, in a May Letter to Airman, said  Airmen continue meeting the demands of their often stressful jobs to ensure Ameri- can the best protection in the air, space and  cyberspace.  “At every level of action, mission success  requires clear goals, defined objectives, and an innate grasp of how those objectives are  to be achieved, he said. “Knowing the mission extends beyond  daily ‘to do’ lists,” the secretary said. “It re-quires seizing every opportunity to improve how the Air Force provides global vigilance,  global reach, and global power.” That’s nothing new to today’s Airmen. —Airman staff Airmen perform beyond ‘to do’ list Frontline Frontline DutyDuty www.AirmAnonline.af.mil 30 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=33&amp;vmode=full">33page</a><br><br>Airman 1st Class Kelliea Guthrie (left) and Senior  Airman Greg Ellis provide security as a ground crew does an engines-running offload of a C-130 Hercules transport  at Feyzabab Airfield, Afghanistan, in April. The Airmen are members of the 455th Expeditionary Security Forces Fly Away Security Forces Team at Bagram Air Base,  Afghanistan. Airman Guthrie is deployed from the 9th Security Forces Squadron, Beale Air Force Base, Calif. Airman Ellis deployed from the 355th Security Forces Squadron,  Davis-Monthan Air Force Base, Ariz. secure feeling. photo by MASTEr SGT. AnDy DunAwAy Airman J July/August 2008 31 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=34&amp;vmode=full">34page</a><br><br>A little girl  carefully walks down the cargo  ramp of a gigantic C-5 Galaxy dur- ing AirFest 2008 at March Air reserve Base, Calif., in May. A host of military and civilian aircraft were  on static display at the air show, which coincides with the 90th anniversary of March as a military  base, and the 60th anniversary of the Air Force  reserve. careful steps.  photo by VAl GEMpiS Crew chief Staff Sgt. Tait Delzer reinstalls the tail rotor cover on  an HH-60 pave Hawk helicopter at Balad Air Base, iraq, earlier this year. The sergeant was performing a 300-hour preventative inspection of the helicop- ter. The sergeant, from the 723rd Aircraft Maintenance Squadron, Moody Air Force Base, Ga., deployed to work  at Balad’s 64th Expeditionary Helicopter Maintenance unit. tail rotor check. photo by SEnior AirMAn JuliAnnE SHowAlTEr Frontline DutyDuty www.AirmAnonline.af.mil 32 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=35&amp;vmode=full">35page</a><br><br>Checking for technical data on his laptop com- puter is part of the maintenance process for MQ-1 predator crew chief Airman 1st Class Troy Spence at Bagram Air Base, Afghani- stan. The Airman deployed earlier this year to the 62nd Expeditionary reconnaissance Squad-ron from the 432nd Aircraft Maintenance Squadron at Creech Air Force Base, nev. The unit’s  main job is to launch and recover predators. photo by MASTEr SGT. DEMETriuS lESTEr predator upkeep.  Maj. patrick  Hsieh prepares 3-year-old burn victim Al Amreeki for  a flight to the united States in March. Doctors had  given the child 48 hours to live, but two months later the Air Force flew him and his mother to a stateside hospital for more treatment. The major is a member of the 332nd Expeditionary Aeromedical Evacuation Flight critical care air transportation team at Balad Air  Base, iraq. photo by TECH. SGT. JEFFrEy AllEn patient care.  Airman J July - August 2008 33 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=36&amp;vmode=full">36page</a><br><br>A firefighter at Charleston Air Force Base, S.C.,  walks through a thick cloud of smoke that simulates an air-craft crash on the Charleston flightline. The demonstration  was for an exercise in preparation for the 2008 Air Show held at the base. photo By SEnior AirMAn niCHolAS pilCH smoke alarm.  A KC-135 Stratotanker maintainer  checks the aging tanker’s aerial refueling boom. The check was part of a preventa- tive maintenance inspection at March Air reserve Base, Calif., in May.  photo by SEnior AirMAn DAniEl ST. piErrE boom patrol.  Maj. Anthony Davis exchanges salutes  with Chinese Senior Capt. Guan youfei at Chengdu Shuangliu international Airport, China, in May. The major piloted a C-17  Globemaster iii to China filled with relief supplies bound for people affected by a major  earthquake. Maj. wu Qian (second from left), a staff officer at the Chinese Ministry of De- fense’s American and oceanic Affairs Bureau, and Army Brig. Gen. Charles Hooper (left), the  u.S. defense attaché in China, also met the plane. The pilot is with the Hawaii Air national  Guard’s 204th Airlift Squadron, Hickam Air Force Base, Hawaii. The senior captain is deputy  director of the ministry foreign affairs office. photo by TECH. SGT. CHriS VADnAiS welcome to china.  Frontline DutyDuty www.AirmAnonline.af.mil 34 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=37&amp;vmode=full">37page</a><br><br>Firefighter Airman 1st Class Adam Baumgardner  wraps up a fire hose after advancement and pump train- ing at Balad Air Base, iraq, in April. Balad firefighters train  daily to stay ready for emergency situations. Airman Baumgardner is with the 332nd Expe- ditionary Civil Engineer Squadron and deployed from Malmstrom Air Force Base, Mont. photo by SEnior AirMAn JuliAnnE SHowAlTEr wrapping it up.  Senior Airman Mark ostrander  shakes hands with an Afghan boy during a  foot patrol through a town market in Afghan- istan’s pashwan District in April. A member of the Bagram provincial re-construction Team’s police technical advisory team, he’s deployed from  the 55th Security Forces Squadron at offutt Air Force Base, neb. photo by MASTEr SGT. AnDy DunAwAy making friends.  Senior Airman Brandon Johnson  cuts a stuffed pork loin during the iron  Chef competition at Hurlburt Field, Fla., in  March. The competition pitted one Airman from Hurlburt against one from Eglin and Tyndall air force bases. Airman Johnson, of Tyndall’s 325th Services Squadron, won the inaugural event, for which he re- ceived a trophy and a culinary knife set. photo by SEnior AirMAn SHEilA DEVErA a cut above.  Airman J July - August 2008 35 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=38&amp;vmode=full">38page</a><br><br>by Master sgt. KiMberly spencer training base bounces bacK  froM Hurricane Katrina’s fury Then www.airManonline.af.mil 36 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=39&amp;vmode=full">39page</a><br><br>As Airmen march to and from technical school classes today  at Keesler Air Force Base, Miss., it’s no big deal. But three  years ago, they would have been wading through five feet of  floodwaters. Today, visitors would never realize the transformation that has  taken place at this training base in the three years since Hurricane  Katrina tried to rub it off the map. When the category-4 storm bashed the Gulf Coast Aug. 29, 2005,  with its 140-mph winds, it changed the region and Keesler forever.  The massive storm surge submerged more than half the base. It dam- aged about 95 percent of the infrastructure, with nearly three-quar-ters of the industrial facilities sustaining roof damage and a quarter  Trainees march past the intersection of D Street and Hangar Road at Keesler Air Force Base, Miss.,  in April 2008. That’s something they wouldn’t have been able to do three years ago, when Hurri-cane Katrina flooded the road, submerged vehicles, felled trees and left tons of debris in its wake. On Aug. 29, 2005, Hurricane Katrina’s 18-foot storm surge hit Keesler Air Force Base, Miss., with a vengeance and changed the training base forever. The storm  flooded the intersection of D Street and Hangar Road. of the buildings unusable. It destroyed much of base housing, filled the base exchange with  five feet of water, flooded the basement of the Keesler Medical Center  and displaced many Airmen and their families. The base was a disaster area almost beyond comprehension. Some  people thought it would never recover from the blow. But it did, and  today it thrives. “We want everyone to know Keesler’s back and running strong!”  said Col. Greg Touhill, the 81st Training Wing commander. Everyone who sheltered on Keesler survived the storm. And al- though the base had taken a devastating blow, it was the least-dam- aged major facility on the Mississippi Gulf Coast. Now airman J July/august 2008 37 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=40&amp;vmode=full">40page</a><br><br>The first order of business was clearing a pathway through the  devastation. “Although the runway was littered with fish, sea turtles and de- bris, every available hand worked hard. Within 11 hours, aircraft  were able to land on the runway,” wing vice commander Col. Richard  Pierce said. Keesler survived the storm more intact than many of the surround- ing communities. As soon as base Airmen recovered enough to go  outside and assess the damage and resume some kind of operations,  they went beyond the base gates to help the people of Biloxi and  other surrounding communities. The base quickly became a hub for  relief activity. Katrina destroyed thousands of Gulf Coast homes, many reduced  to mere foundations. Electrical power, telephone and cell phone ser-vices went out. Bridges washed away and roads filled with downed trees, overturned cars, beached boats and debris. There were nearly  300 dead or missing. Today, very few reminders are left of the $950 million in damages  Katrina caused. Still, many people don’t know that Keesler is 100  percent and marching on.  “When my colleagues heard I was coming here, they called to ask  me if I was going to live in a tent,” the colonel said.  No tents. In fact, the base currently has a $287.8 million housing  project underway, the largest in Air Force history, he said. “More than 1,000 new homes will be complete by 2010,” he said.While the storm devastated much of the base, the training facili- ties survived.  This allowed training operations to “come back online  within days,” said Deb Sterling, the 81st Training Group chief of re- sources and operations. The Air Force safely evacuated Airmen who were close to graduating  to their next duty station, she said. Others left with the understanding  they would complete their training on-the-job at their first base. And  some students graduated while still living in shelters. The team also identified temporary locations for training through- out the command and students and instructors evacuated there.  However, base officials quickly revised their initial assessment that  it would take up to six months to get training back online. Barely five  weeks after Katrina struck, Keesler resumed training for the most  critical courses. The return of the students to the base was a milestone on the road  to recovery. Their arrival was another step toward normalcy that  boosted the morale of the base community. While the recovery and rebuilding were underway and training  had resumed, it took time to complete all the repairs. “I got here eight months after the storm and the base still looked  devastated at the time,” Colonel Pierce said. However, the colonel was amazed at the strength of those working  to rebuild, he said. “The effort has been a work of passion from the heart,” he said. That attitude helped the base rapidly progress despite incredible  adversity. Base members gave 100 percent while struggling to rebuild  their own lives.  Base officials set up a one-stop-shop of support activities poised  to help meet the needs of the base members, including legal, finance,  life skills and family support offices. Teams from throughout the Air Force provided aid to the devastat- ed base both by taking in evacuees, and by deploying personnel to  help with the recovery.  As help arrived, Keesler members had the chance to check on their  homes. Three years after Hurricane Katrina’s fury, Tech. Sgt. Melissa Jones-Johnson still gets emotional when looks through the pictures of the home she and her husband, Master  Sgt. Steven Jones-Johnson, lost on Aug. 29, 2005. A hope chest made by her grandfather was one of the few things the couple was able to save. www.airManonline.af.mil 38 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=41&amp;vmode=full">41page</a><br><br>As Hurricane Katrina raged around them, volunteers held lanterns as doctors (above left)  performed an emergency Caesarian section on Stephanie Post at the Keesler Medical Center. They safely delivered Sage Madison Post. That was on Aug. 29, 2005. A year later, the little girl (above right on left) celebrated her first birthday at the  medical center’s official reopening ceremony with (left to right) her mother, sister, Austin and father, Senior Airman Aaron Post.  A Keesler Bay Ridge waterfront home (above left) lies in ruins after Hurricane Katrina swept it away with all the homeowner’s possessions. The hurricane’s brutal storm  surge, which reached 18 feet, submerged half the base and destroyed many homes. Today, many of Bay Ridge’s waterfront homes are now  rebuilt and families have already moved into 36 new houses in the housing area. courtesy photo Hurricane Katrina’s pounded many housing areas, destroying many homes (above left). Today, Airmen move into new homes built as part of the Air Force’s most robust  housing project, which is still ongoing. The project, due for completion in 2010, will provide more than 1,000 new homes at the base.  U.S. Air Force pho to photo by Master Sgt. Efrain Gonzalez photo by Tech. Sgt. Cecilio Ricardo photo by Tech. Sgt. Cec ilio Ricardo Then Then Now Now Now photo by Master Sgt. Efrain Gonzalez Then airman J July/august 2008 39 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=42&amp;vmode=full">42page</a><br><br>Personal loss After working non-stop for several days, people began making  their way to their homes on and off the base — struggling through  the devastation. “We had to go around trees, boats, fences — you name it. I  just kept thinking, ‘thank God the kids are safe at my mom’s,’ ”  said Tech. Sgt. Melissa Jones-Johnson, of the 81st Security Forces  Squadron.  As she and her husband, Master Sgt. Steven Jones-Johnson, the  unit’s operations superintendent, made their way up the road to  their home, a feeling of dread washed over them. Thankfully, their  boys, Christopher and Tyler, had evacuated to her mother’s house in    Camden, Tenn. “First, I saw one of our dogs lying dead in the street,” she said.  “After that, I was afraid to look in the house. But I knew I needed to  find our other dog and our cat.” They tried to enter through the front door, but debris blocked their  entrance. “We went to the back door and I looked through the window.  It looked like someone had filled our house up with water, spun it  around in circles and then dumped it out,” she said.  “My hand was shaking so hard I could hardly get the key in the  lock,” Melissa said. “The water had gone all the way to the ceiling,  and in several places the ceiling had caved in.” They were unable to find their other dog, but the cat was hiding in the  rubble and had made it through the storm just fine, the sergeant said. photo by Tech. Sgt. Cecilio Ricardo New trainees arrive at Keesler’s Levitow Training Support Facility before attending one of the base’s  technical schools. The base is  back on track with the vital training  mission Hurricane Katrina almost  ended. But less than six weeks after the killer storm, the base was again  training high-tech warriors.  www.airManonline.af.mil 40 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=43&amp;vmode=full">43page</a><br><br>It would be several long months before they would be able to get  into a new home and reunite with their children, she said. “An experience like this tests you,” she said. “It has shown my  husband and me how strong we are as a couple.” But they weren’t the only ones who suffered. About one-fourth  of Keesler’s people lost virtually all their possessions. However, the  couple did manage to save some of their things. One was a trea- sured cedar hope chest Steven eventually restored.  “The cedar hope chest was made by my grandfather and passed  down to me by my mom when I got married,” Melissa said. Saving the hope chest was symbolic of the optimism shown  throughout the base. Members like the Jones-Johnsons’ did not  only survive, they overcame. While cleaning out their litter-strewn home, they would invite  friends over for barbecues, enjoying each other’s company and be- ing happy to be alive, the sergeant said. “We would just make the best of it,” she said. Knowing the struggle wing members were going through and the  devastation they were dealing with, Colonel Touhill is determined  to make the base an oasis. The commander, who is now on his third tour of duty at Keesler  since entering the Air Force, knows exactly what the post-Katrina base was like, and is continuing the vigorous base beautification  program started right after the storm. So far, base members planted more than 2,000 trees — three for  every one lost in the storm. They’ll have to plant a total of 4,000. One of the trees they were able to save is a majestic live oak,  thought to be more than 100 years old. It now flourishes in a place of honor in front of Keesler Medical Center. The hospital, one of the facilities hardest hit by the storm, was back to its pre-Katrina state  within a year. Staff members celebrated the first birthday of Sage Madison Post  — daughter of Senior Airman Aaron and Stephanie Post — at the hospital’s official reopening. Doctors had delivered the now 3-year- old by flashlight during the storm. The lessons learned in the aftermath of the storm are helping  build a better Keesler. A variety of preventative measures are now  in effect that will help ensure the loss of electrical power, and a  myriad of other problems encountered during the hurricane, do not  happen again. The chances of another major catastrophe like Katrina hitting the  coast will always exist, so the base is postured and ready in case it  happens again. “Those coming to the base can rest assured we are prepared,”  said base Fire Chief J.D. Donnett, of the 81st Civil Engineering Squadron. “Between Keesler, Biloxi and Gulfport, Miss., there’s  nothing we can’t handle. We are now one of the most prepared ar- eas in the nation.” It might be better prepared to weather another Katrina-like storm.  But Master Sgt. Kristina Keeton said Keesler needs to do more. It  has to remember, but also bury its past. “We are to the point now where we want to look forward and  move on,” said Sergeant Keeton, the training wing’s protocol  superintendent. Base officials are already moving forward with new training mis- sions on the horizon. “We’re looking at the virtual campus concept, which will allow  us to physically move anywhere as needed,” training group com-mander Col. Prince Gilliard said. “The loss of a classroom would  have little impact on our operations.”  A good part of the training will be in the cyber world, the colonel  said. That will benefit the base, which trains Airmen for electronic,  computer, weather, medical, personnel, comptroller, and informa- tion management career fields, to name a few. “We already have a significant stake in the training of our high- tech warriors. And now, with the stand up of U.S. Cyber Command,  our training mission will continue to expand in that area,” Colonel  Touhill said. The colonel said Keesler has come a long way since Katrina.  Along the way, the lessons learned from the disaster are making  the base safer. Base Airmen continue their daily operations — and  helping the communities around them. And while Keesler is back — and marching on — it also keeps an  eye on the horizon and any future killer storms. But even during Katrina’s worst moments, it people never lost their mission focus. “Training is our middle name — and will continue to be our pri- ority,” the colonel said. airman J July/august 2008 41 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=44&amp;vmode=full">44page</a><br><br>by Louis A. ArAnA-bArrAdAs photos by LAnce cheung Airmen encourAged to cAst their  bALLots Airman Kelly Anderson (left) and Airman 1st Class Andrew Jen-nings have never voted. But both realize their vote does matter, so  they will cast their ballots in the November 2008 elections. www.AirmAnonline.af.mil 42 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=45&amp;vmode=full">45page</a><br><br>Airman Kelly Anderson doesn’t consider herself a complete  person, yet. Granted, she’s only 19 and has barely been in the Air  Force a nanosecond. But she desperately wants to shed her sedate,  York, Pa., upbringing and make an impact on the world. Her first step toward doing this was joining the Air Force. The  spunky Airman can’t wait to finish security forces training at Lack- land Air Force Base, Texas, earn her blue beret and join the coalition  team fighting the war on terrorism. The second step in her transformation is to vote, something she’s  never done.  “There are a lot of things happening in our government I don’t  agree with,” she said. “But when you vote, you say:  These are the  things I believe in — the things I want to see change.” When she votes in the November 2008 presidential elections, Air- man Anderson joins the millions of other servicemembers who’ve cast votes, many while serving in posts around the globe. It’s a tra-dition dating to the turn of the 19th century, and all the wars that  followed. To ensure Airmen, Air Force civilians and their families get the  chance to vote, the Air Force has an army of voting officers at all its bases worldwide that provides voting assistance — one for about ev-ery 25 people. At the top of that help pyramid are members of the Air  Force Personnel Center’s special programs branch at Randolph Air  Force Base, Texas. In a nutshell, voting officers help people with the process of voting,  no matter where they are, or at what level, branch chief Gil Harrison  said. A retired senior master sergeant from San Antonio, he knows  how important it is to provide the proper guidance. “There are specific instructions for things all voting officers must  do at each base for federal programs, as well as local voting pro- grams,” he said. “They’re involved in all voting.” Voting officers mainly focus on the Federal Voting Assistance Pro- gram and the Uniformed and Overseas Citizens Voting Act. But with  Airmen serving in all corners of the globe, they provide more than  just voting information. They also provide guidance and information  about absentee voting, which is even more important for the thou- sands of Airmen serving in the Middle East and other locations over- seas, Mr. Harrison said. “Whether you’re going to vote at home, in Texas, Germany or Iraq,  voting officers provide you with the means to do that,” Mr. Harrison  said. Voting officers down to the unit level have a responsibility to  make contact with servicemembers, civilians and their families to re- mind them “how important it is for them to vote.” “But in the Air Force, we expanded that so our points of contact  can help with local, state and other primary elections, too,” Mr. Har- rison said. At Lackland’s Medina Annex, Airman 1st Class Andrew Jennings  passed the grueling airborne mission specialist course with the 344th  Training Squadron. The Airman from Gillette, Wyo., will move to Tinker AFB, Okla., to finish his training to become a computer dis- play maintenance technician aboard an E-3 Sentry airborne warning  and control system aircraft. He’s never voted either, figuring his vote wouldn’t count much. But  he’s changed his mind, a change of heart brought on when he joined  the Air Force. Now he can’t wait to cast his ballot. “Every vote counts,” Airman Jennings said. “The whole is made up  of many ones. So I’ll vote in this election. Because I know the next president — whatever his or her views are — will have a direct im- pact on me as an Airman.” Absentee votes are important, Mr. Harrison said. That was true during the 2000 elections, when there were prob- lems tabulating Florida ballots, he said. The world spotlight fell  on overseas ballots. Suddenly these votes, most from servicemem- bers, were vital to the election outcome. Airman Anderson was only 10 years old then and not much into  politics. But she wants to get involved and today she now knows  America’s future is in the hands of its voters. “When you vote, that’s one more person who can help make  change,” she said. “We’re one of the few countries whose peo-ple have a say in how their government runs. That’s important  to me.”    “Whether you’re going to vote At  home, in texAs, germAny or irAq,  voting officers provide you With the  meAns to do thAt.”   — gil hArrison For more voting information visit these web sites • www.afcrossroads.com/votefund/vote/default.htm • www.fvap.gov/ • www.travel.state.gov/law/info/info_2964.html For more help Gil Harrison heads the office that oversees the thousands of unit voting officers that  help provides Airmen voting information, no matter where their duty station is. Airman J July/August 2008 43 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=46&amp;vmode=full">46page</a><br><br>warrior ethos demands  fitness evolution by airman staff www.airmanonline.af.mil 44 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=47&amp;vmode=full">47page</a><br><br>Evolution and progression have been a way of life for the Air  Force since its creation more than 60 years ago. But while  many people focus on the technological side of the evolution,  there’s a physical side as well. You only have to look back less than five years when the Air Force  tested Airmen’s fitness with a bike test. Exercise was not part of Air-men’s daily culture. Today the service marks four years under a new  fitness program and, as of August, one year since the Air Force made fit- ness an integral part of all Airmen’s performance reports. The message is clear — our evolution to an expeditionary force  also requires an evolution into a “fitter” force. But while fitness facilities across the Air Force are seemingly brimming with cus- tomers, many Airmen are still not tapping into their potential. For some, the operational tempo doesn’t allow time for organized phys- ical training. For others it’s a profile that gets in the way. And for  many, it’s a lack of motivation. The reality is, no measure of unit PT will reverse the excuses  — being physically fit and ready to succeed in the deployed en-vironment begins with each Airman. Each person has to make  the conscious decision to get in shape. Not doing so can not only  threaten his or her safety, but also the safety of his or her wing- man. Longer-term, both career and health are at risk. Airmen must look past PT scores. Though a means of mea- surement, scores should only serve as a snapshot of a person’s  fitness, not a once-a-year affair they prepare for only to then  resume a couch-potato lifestyle. Being fit to fight requires a year- round focus. “Training to test won’t help as much as a mix of cardiovascular,  muscular and flexibility training,” Chief Master Sgt. of the Air Force Rodney J. McKinley said in a message to Airmen last spring. “To suc-cessfully boost fitness levels, we must all make regular exercise and a  healthy lifestyle a part of our daily regimen.” airman J July/august 2008 45 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=48&amp;vmode=full">48page</a><br><br>Fitness program directors like Byron Black, from the health and  wellness center at Lackland Air Force Base, Texas, couldn’t agree  more. To develop a regular fitness program, Mr. Black said it comes  down to a simple principle — the FITTER principle.  “It stands for frequency, intensity, time, type, enjoyment and rate  of progression,” he said, adding that applying this principle not only  ensures a good program, but a program that a person can do long  term — adapting and adding changes along the way.  “The key is picking something you enjoy, and applying the  principle to ensure you’re getting a good workout out at the same  time,” Mr. Black said. How does someone do this? The American College of Sports Medi- cine recommends working out at a: Frequency of 3 to 5 times a week at an...  Intensity of 60 to 90 percent of maximum heart rate for a...  Time of 20 to 60 minutes using a...  Type of aerobic activity that uses a large muscle group that a     person can... Enjoy doing, and one where they can monitor the... Rate of progression by — continuing to challenge themselves,       workouts become easier.  While applying the FITTER principle to a workout may be simple,  many Airmen are not sold on swapping their running, push-ups and sit-ups workout. After all, that’s the standard. For those Airmen, a fu- ture injury may eventually change their minds for them.  “Running is brutal on the body,” said Jim Wood, fitness center  director at Lackland’s Gateway Fitness Center. “Airmen should run occasionally to check their performance, but should use a variety of  aspects of aerobic activity to gain better endurance.”  And there’s proof in this advice. Mr. Wood runs the fitness pro- gram specialized for Lackland trainees on “medical hold.”  He devel- oped a circuit training workout to help trainees reach fitness goals. “Circuit training enables them to find unique ways to work out,”  Mr. Wood said. “Though they’re not running, we’re building endur- ance, and we’re doing it in a safer manner.”  Fitness specialists like Mr. Black and Mr. Wood,  who see thousands of new Air Force recruits, are no strangers to Airmen who develop overuse inju-ries. To avoid these injuries, they recommend add- ing more variety to workouts. “Most units have their Airmen run, do push-ups  and sit-ups at PT, which makes it even more criti- cal for Airmen to do something different on the other  days,” Mr. Wood says.  So, while running is easy and people can do it ev- erywhere, it’s not the solution for everyone. Not only  do many find it boring, but injuries can result from  overuse and heavy impact on joints. What else can a person do? Here are just a few ways  Airmen can become FITTER to fight. 10. Balance caloric intake: It’s a simple equation: To  lose weight, caloric intake must be less than calories out- put. While most Airmen focus on burning calories, the calories they ingest can have a negative impact. It’s true: All calories are created  equal. So why not put in calories that also positively influence a fit- ness routine — like lean protein, fruits and vegetables? “If you think of your body as a car, then you know that the better  grade of gas you put in your car, the better it will perform,” Mr. Black said. “If you eat healthy foods, then your body will have good fuel to  use during exercise.” 9. It’s free — just ask: Nearly all Airmen have access to a free  fitness facility or health and wellness center. As leaders put more  emphasis on fitness, these facilities continue to improve with better equipment and programs. If the numbers game is confusing, or the  machines are a mystery, don’t walk away, there’s help nearby. Gym  and health and wellness center staffs have a wealth of knowledge  about fitness and nutrition and can help to develop a workout plan.  Just ask. 8. Show up: Almost every unit in the Air Force runs some type of  PT program. Whether it’s in the form of formations or a sign in sheet,  groups of Airmen everywhere are shouting cadences of exercises  with the goal of getting each other in shape. Some units have trouble  fitting PT into the duty day because of operational demands. But  that shouldn’t be an excuse to not work out. 7. Team up: Check with the sports director or fitness center about  a sports calendar. Almost every base has some type of intramural sports program. While the climate may impact the types available,  intramural sports offers a great way to add variety to fitness routines, and socializing may increase the likelihood of sticking with it. Want a challenge? Ask about base varsity sports programs, or enroll in the  World Class Athlete Program to compete at the Olympic level.  6. Compete: Need a competitive edge for motivation, but can’t  commit to a seasonal sport? Look for local competitions. Most cit- ies host athletic events throughout the year, like runs, family walks or basketball. Check local papers or search the Web for events held nearby. Friendly competition boosts workouts and may help find a  group of new friends to work out with. 5. Plug it in: Not everyone likes the social scene, and not every  climate allows for outdoor activities. But that doesn’t mean a person can’t be active indoors. Most sports stores carry workout DVDs tai- lored for a variety of fitness goals. So whether the interest is kick- boxing, yoga or step aerobics, don’t let bad weather hamper a fitness routine. Even more, these DVDs are perfect to take when you’re TDY  or on leave and may not have access to a gym. 4. Lace it up: Running each day can cause injury, but it’s still a  great workout to mix with aerobic and strength training routines. All  that’s needed are some good running shoes and comfortable cloth- ing. Or try power walking with light weights for more  resistance. 3. Let the weather decide: Though winter’s frigid  temperatures, snow and ice may put a damper on some outdoor activities, why not go with the flow? Skiing, ice skating and snowshoeing are great ac- tivities to add to a workout. The same goes for summer. Take advantage of warm weather at  nearby lake with water skiing, swimming or beach  volleyball.  2. Try a class: Bodies respond to workouts dif- ferently and people must find the workout that fits best for their body. Instead of dismissing exercise  classes, give them a try. If nothing else, group classes add a great change of pace to an indi- vidual workout routine. 1. Short on time? Circuit training may be the  right workout. Not only can a person complete a workout  in about 20 minutes, but it may actually boost fitness levels bet- ter than running laps around a track. Overweight and out-of-shape individuals aren’t suited for “high-impact, weight-bearing activity,”  like running, states a recent study by the Cooper Institute. These people also lack endurance for long periods of exercise, the study states. The study put overweight and out-of-shape people through  shorter bouts of circuit training, enabling them to not only boost  their overall levels of fitness, but also pass PT tests. All Airmen — big and small, thin and thick — can benefit from a  year-round focus on fitness. Gone are the days of exercising vigor- ously a few weeks before a fitness test. A healthy lifestyle should be a  part of everyone’s daily regimen.  Remember, the Air Force expects you to be “fit to fight” every day. www.airmanonline.af.mil 46 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=49&amp;vmode=full">49page</a><br><br>our  evolution to an expeditionary force also requires  an  evolution into a “fitter” force airman J July/august 2008 47 <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=50&amp;vmode=full">50page</a><br><br>NOTEBOOK www.AIRMANonline.af.mil 48 There’s no hope for today’s youth.  Or at least that’s what some  people would have you believe.  They are disrespectful, lazy and no go od,  some say. And, in some cases, they’re right.  Overall, though, I disagree. I think to- day’s youth continue to surprise us. I saw that during a trip through the  small towns on the prairies of Montan a. I  was there “shadowing” a recruiter, lea rn- ing the ins and outs of the job as back - ground for an article in this issue of Ai r- man (“Recruiting the force,” Page 24). I was sitting in the recruiting office in  Great Falls when a young man came i n.  He was a “DEPer,” a nickname given t o  recruits who are part of the Delayed E n- listment Program and who are waiting to leave for basic training at Lackland Air Force Base, Texas. He was there fo r  one of his regular “check ins” with the  recruiter. At first glance, there was nothing re- markable about him. Shaggy hair, care - free attitude, T-shirt and jeans. In mos t  ways he resembled any other kid from  any other part of the country.  But it wasn’t his appearance that im- pressed me. It was his mindset. He introduced himself as Patrick Pres - ton, a 17-year-old soon-to-be graduate from Great Falls High School. I asked  him why he’d decided to join the Air  Force. “It’s something I’ve wanted to do  for a long time,” he said. He then wen t  on to say he was going to be a combat  controller. “It’s not easy, I know,” he said. “But it ’s  sure going to be fun.” So, here was a kid — who spent his lif e  growing up in rural Montana working o n  a wheat farm and going to school — w ho  dreams of joining the Air Force. Not to pay for college, not to see the world, n ot  even to have a steady paycheck. He wa s  joining to be a part of something, a tea m.  And because as a combat controller in the Air Force he knew his job would b e  important.  And, when most kids his age are out  playing video games, watching televi-sion or listening to their iPod, Patrick i s  running and doing push ups and sit up s  to make sure he’s ready for the gruelin g  training he’s about to undergo.  Amazing.  But, of course, Patrick is the exception  to the rule. Kids these days are disre- spectful, lazy and no good … right? Th ey  can’t all be as hard-charging and dete r- mined as Patrick, can they? Then I met Dan Myles. He was an- other 17-year-old soon-to-be graduate o f  Great Falls High. He, too, was a DEPe r,  and a normal-looking kid. “You’re not going to be a combat con- troller, too, are you?” I asked. “Nope, I’m going to be a pararescue- man,” he said. Wow. Here are two kids from the sam e  school — the same class, for that matte r  — who are chomping at the bit to join  the Air Force. And not to get cushy de sk  jobs or some sought-after technical tra in- ing they can use to get good civilian job s  later. Nope, they’re entering two of the hardest, most specialized career fields  the Air Force has to offer.  Neither of these young men is disre- spectful, lazy or no good. Rather the o p- posite. So maybe there are more kids l ike  this out there — kids who understand t he  big picture, who want to be part of som e- thing special, who would rather do tha n  watch.   And maybe it’s not that the youth of to - day are disrespectful, lazy and no goo d.  Maybe it’s just that because we tend t o  give so much attention to the ones wh o  are, we forget about the ones — like P at- rick and Dan — who aren’t. One thing’s for sure: There is hope  for today’s youth. One trip to Montana  proved that to me. StoRy by StAff Sgt. MAtthew bA teS photos by Master Sgt. Jack Braden Hope for  today’s  youtH While following Tech. Sgt. Frank McMahon III through the vast stretches of Monta na where he  works as a recruiter, Staff Sgt. Matt Bates found plenty of time to write his story [R ecruiting the  force, Page 24] detailing the Air Force’s continued need to recruit new Airmen. Ser geant Bates  said many of the potential recruits he met during his trip were eager to join the Air F orce. <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=51&amp;vmode=full">51page</a><br><br>www.af.mil — Official Air Force Web site. It includes current news, features, radio and television stories, biographies, photos and a  lot more.  www.afcommunity.af.mil — Official  community Web site for the Air Force total  force. Get information on installations,  education, parenting, deployments and a lot  more. www.ahrn.com — Site of the Department  of Defense-sponsored Automated Housing  Referral Network, which aims to improve the process of finding available housing for relo- cating military members and their families.  Just register and log on. www.my.af.mil — Home of the Air Force Portal. Sign up for this site to access tons of  Air Force information, from the latest Letter to  Airmen from the secretary of the Air Force to  how to access the latest military pay tables. www.retirees.af.mil — New Web site for  the retiree community. It includes informa-tion on a host of topics, from the Survivor  Benefit Plan to a global list of Air Force  retiree activities offices. www.airforce.com and  www.dosomethingamazing.com  — Interested in an Air Force career? These  are the site to visit for information about the  Air Force, its way of life, career and educa- tional opportunities and more. Get some cool  downloads, too. www.defenselink.mil — Official Web  site of the Department of Defense — a good starting point to find information about the  U.S. military, in general. www.afas.org — Link to the Air Force’s  official charity. The agency promotes the Air Force mission by helping “relieve distress of Air Force members and their families and as- sisting them to finance their education.” http://ask.afpc.randolph.af.mil — The  one stop for Air Force military and civilian  personnel matters.  www.ang.af.mil — Home page to all Air  National Guard activities. www.afrc.af.mil — Home of the U.S. Air  Force Reserve Command. www.usafsports.com — From the  Air Force Services Agency, this Web site provides information on all service-level  sports programs and the World Class Athlete  Program. http://goairforcefalcons.cstv.com/ index-main.html — Go Falcons! Official  Web site of U.S. Air Force Academy athletics. Looking for some specific or hard-to-find information about the Air Force? Here are just a few Web sites to visit that provide a variety of informative and useful facts: <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=52&amp;vmode=full">52page</a><br><br>Flare check. | photo by Val Gempis Tech. Sgt. Truong Nguyen prepares to install test equipment on the left main landing gear flare bucket of a C-17 Globemaster III  aircraft at March Air Reserve Base, Calif., in April. The device does a functional check to ensure the transport’s countermeasures flare dispensers work properly. The sergeant is an electronic warfare technician with the reserve’s 452nd Maintenance Squadron. <br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=3&amp;vmode=full">3page</a><br>3<br><br><a href="viewContents.asp?seq=82447&amp;path=&amp;page=7&amp;vmode=full">7page</a><br>7<br>&lt;center&gt;&lt;font style="background-color:#ffffff;font-size:14px"&gt;
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